Is your skin looking a little wrinkly and dry?
Are the bags under your eyes eclipsing the twinkle in your eye?
Do you have a few more rolls around your mid-section than you care to admit?
Have you given up dying your ever greying hair?
If you answered YES to any of these questions, then keep on reading to find out my best kept secrets for how to keep looking young after 35 (or any age for that matter).
Time is unforgiving; that's a tale as old as time. So how do you keep from having to hike your boobs up higher and higher every year, or prevent your joints for creaking more than old hardwood floors?
I'll tell you how...
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YOU CAN'T!
Seriously, stop hating on your body!
This vessel for your soul that you call home here on earth is a beautiful thing, including all of it's lumps and bumps. Getting older is a privilege! We should embrace every aspect of it and feel lucky that we're alive. So many others don't get the chance to. I remember the anguish I felt when I turned 30 (just 30! a baby!). I felt as though I hadn't accomplished anything I thought would have by that time. I was single (still am), my career was, well, non-existent, and while I couldn't point you in the direction of the nearest church, I know hands down who had the best happy hour in town.
I know it's easier said than done. Grab any women's magazine and try not to feel like a slovenly, overstuffed Thanksgiving turkey after just flipping through a few pages. It's impossible!
And so, as a reward for having it made this far, I now present to you my advice for keeping on looking your best:
- Drink your water!
I'm serious. Drink it. Your body needs it and even though I don't know you, I'm sure you probably don't get enough of it. Drink your water. Period. Also, no, coffee doesn't count. I mean, yes, in a way it does, but don't be lazy and pick-up a bottle (of water, not vodka)
- Buy some unrefined, virgin coconut oil.
It's all the rage these days and even though there's no evidence based data to support its health benefits, that shit smells fantastic and is good for your hair and your skin. You'd be putting chemicals on those two anyway, so this can't be any worse, right?
- Eat less.
Now, before you start nailing the two planks of wood together for my crucifixion, let me clarify. What I mean to say, is eat. only. when. you. are. hungry.
And I'm not preaching, because I am guilty of this as well, but how many times have you eaten something because you were bored? Or because you were sad? Or anxious? Or angry?
You get the point. Eat only when you're hungry and eat slowly. It's takes about 15 minutes for your brain to register when your stomach is full, so give it a break and slow down.
And that's it, ladies (and gentlemen). Drink your water, slather in coconut oil and eat only when you're hungry.
Comment below what other tips you have to stay looking young.
I'm gong to go drink my water.
All my love, Diana
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